diff --git a/programs/tmux/README.md b/programs/tmux/README.md
index b2f41dc..0e66e06 100644
--- a/programs/tmux/README.md
+++ b/programs/tmux/README.md
@@ -23,31 +23,31 @@ All commands below require pressing the prefix first, unless otherwise noted.
 | `'` | Split pane horizontally (side by side) |
 | `-` | Split pane vertically (top/bottom) |
 
-### Navigating Panes
+### Navigating Panes (Dvorak-optimized)
 
 | Key | Action |
 |-----|--------|
-| `h` | Move to left pane |
-| `j` | Move to down pane |
-| `k` | Move to up pane |
-| `l` | Move to right pane |
-| `Ctrl-j` | Cycle to next pane |
+| `d` | Move to left pane |
+| `h` | Move to down pane |
+| `t` | Move to up pane |
+| `n` | Move to right pane |
+| `Ctrl-h` | Cycle to next pane |
 
 ### Resizing Panes
 
 | Key | Action |
 |-----|--------|
-| `H` | Resize pane left (10 units) |
-| `J` | Resize pane down (10 units) |
-| `K` | Resize pane up (10 units) |
-| `L` | Resize pane right (10 units) |
+| `Ctrl-Left` | Resize pane left (10 units) |
+| `Ctrl-Down` | Resize pane down (10 units) |
+| `Ctrl-Up` | Resize pane up (10 units) |
+| `Ctrl-Right` | Resize pane right (10 units) |
 
 ## Window Management
 
 | Key | Action |
 |-----|--------|
-| `Ctrl-h` | Previous window |
-| `Ctrl-l` | Next window |
+| `Ctrl-d` | Previous window |
+| `Ctrl-n` | Next window |
 
 ## Session Management (TMS Integration)
 
diff --git a/programs/tmux/default.nix b/programs/tmux/default.nix
index a4a6264..a74348a 100644
--- a/programs/tmux/default.nix
+++ b/programs/tmux/default.nix
@@ -37,25 +37,25 @@ let
     unbind '"'
     bind - split-window -v
 
-    # Switch panes with hjkl
-    bind h select-pane -L
-    bind j select-pane -D
-    bind k select-pane -U
-    bind l select-pane -R
+    # Switch panes with Dvorak-friendly keys (dhtn)
+    bind d select-pane -L
+    bind h select-pane -D
+    bind t select-pane -U
+    bind n select-pane -R
 
-    # Quick window selection
-    bind -r C-h select-window -t :-
-    bind -r C-l select-window -t :+
+    # Quick window selection (Dvorak-friendly)
+    bind -r C-d select-window -t :-
+    bind -r C-n select-window -t :+
 
-    # resize panes
-    bind -r H resize-pane -L 10
-    bind -r J resize-pane -D 10
-    bind -r K resize-pane -U 10
-    bind -r L resize-pane -R 10
+    # resize panes (Ctrl + Dvorak navigation to avoid conflicts with neovim)
+    bind -r C-Left resize-pane -L 10
+    bind -r C-Down resize-pane -D 10
+    bind -r C-Up resize-pane -U 10
+    bind -r C-Right resize-pane -R 10
 
-    # Quickly switch panes
-    unbind ^J
-    bind ^J select-pane -t :.+
+    # Quickly switch panes (using Dvorak 'h' for down)
+    unbind ^H
+    bind ^H select-pane -t :.+
 
     ############################
     ## Status Bar